Meditation Group ~ Weekly Updates Meditations, links, resources and other information shared weekly during our meditation group. Keep posted!

Benefits of Meditation:

• Develop Inner Peace

• Learn to Live from Your Heart
• Experience Clarity of Mind and Purpose
• Live Life in the Present Moment
• Reduce Stress, Anxiety, and Tension
• Increase Concentration
• Quiet Mind Chatter and Negative Self-Talk
• Strengthen your Spiritual Connection

• Learn Focused Prayer
• Cultivate Gratitude
• Learn to Go with the Flow

Meditation is free to practice, requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment and it is not time consuming. Best of all, meditation has NO negative side effects and many benefits. It is a powerful way to change your life by learning to observe your thoughts, feelings and triggers from a neutral point of view.

With such a huge list of benefits, the question you should ask yourself is...“Why am I not Meditating?”

Meditation Group

~ Weekly Updates

Meditations, links, resources and other information shared weekly during our meditation group. Keep posted!

If prayer is talking to God,

Meditation is listening to the answer.

Connect to your divine inner guidance through meditation!

Meditation & Energy Share, Mondays 7-8pm

On The Bend Salon & Spa

1402 N. Ft. Thomas, Ave.

Ft. Thomas, KY, 41075

(only 5 minutes from downtown Cincinnati)

Map and Contact Information for my office

•Experience a different meditation and/or energy exercise each week.
•Learn tools for staying in peace and balance during these times of intense change, extreme polarity, rapid transition and ascension.
•Experience energy healing and clearing, as well as the benefits of the Language of Light, as you meditate. This energetic support makes it easier for you to deeply calm your mind and body, even if you have never meditated before.

The Law of Attraction teaches us the best way to draw abundance into our life is to create the feeling of abundance by sharing what we have. As we come together in an attitude of gratitude, we will share that energy with others in need. I ask everyone to contribute $10, half of which will be donated to various charities.

Go to Archive

Meditation Resources & CDs

Yeah! We donated over $1,700 to charities in 2011!!!