Saturday, January 15, 2011
There are thousands of wonderful meditations in books, but they can be hard to use while meditating. An easy way around that is to tape record yourself reading them and then listen to them while meditating.
Countless books and resources on mediation can be found in libraries, bookstores, music stores, itunes, the internet, and local classes. Amazon.com and Half-Priced Books has good selections too.
Ask you higher-self to guide you to the perfect resources for your own journey, personality, needs and circumstances. You will be impressed at the synchronicity and guidance that flows when you give permission for it by asking for help!
Breathing, The Master Key to Self-Healing
by Andrew Weil
(cassette tape at the Fort Thomas, KY library (613.192 WEIL)
Doreen Virtue (Chakra Clearing –AM & PM)
*There are many other CD recordings for Chakra Balancing you can search as well
Brain Balancing CDs (Hemisync)
There is quite an extensive selection at Whatever Works Wellness Center in Silverton on Montgomery Avenue
The Secret - Universal Mind Meditation
(based on the Law of Attraction)
Fall asleep listening to positive, loving, subliminal messages
Reiki Healing Hands Meditation CD, by Anuvida & Nik Tyndall
(great for doing chakra self-healing because a small bell chimes every 3 minutes signaling you to move to the next joint, organ or chakra)
Jill Mattson, sound healer, author and artist
four beautiful meditation CDs that use specific sound frequencies for healing
1 Paint Your Soul
(includes Fibonacci Series, Phi interval & Solfeggio Frequencies)
2 Star Dust
(uses the sound frequencies of hydrogen, oxygen, carbon and nitrogen, reflecting that we are made of the same stuff as our star system)
3 Healing Flower Symphonies, vol 1
(contains the composite frequency of the actual healing flower: Clematis, Centaury, Sceranthus, Water Violet, Rock Rose and Agrimony)
4 Healing Flower Symphonies, vol 2
(contains the composite frequency of the actual healing flower: Impatiens, Vervian, Cerato, Gentian, Chickory, Mimulus)
(3 meditation CDs inspired by swimming with wild dolphins in Hawaii)
1 The Awakening
2 The Ancient Ones
3 The Guardians
Guided meditation for Children, Journey into the Elements
Earth - forest, Water - ocean, Fire - sun, Air - clouds, Ether - silence
Positive thoughts for Children
(positive affirmations, recommended for use before bedtime)
Other ideas to search:
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•Guided Imagery and self-hypnosis CDs
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•Positive Affirmations CDs
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•Animal, Nature Sounds CDs
(dolphin & whale sounds, rain, genreal nature sounds, ocean sounds etc.)
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•Chants and Mantras
(such as OM, Om Namasha Shivaya or World Chant albums)
